The Vedic period, or Vedic age (c. 500 BCE), is the period in the late Bronze Age and early Iron Age of the history of India when the Vedas were composed in the northern Indian subcontinent, between the end of the urban Indus Valley Civilisation and a second urbanisation which began in the central Indo-Gangetic Plain c.

Owing to the various distractions around us, one may experience trouble staying focussed. While elders can still manage to draw their attention to the task at hand, it is not that easy for children. At such times, keeping them physically active by letting them play or doing some breathing exercises can come in handy.

  1. Joni's information and links below the fold.Joni is one of the most recognized teachers and Vedic astrologers in the world. She is a faculty member for many astrological organizations and instructor for online certification programs, published many books, and appeared on national and international television shows. As the keynote speaker for international conferences, she has a Japanese.
  2. In the Mundane astrology class of International Vedic Astrology Program on October, 19, 2019 he discussed at length the disturbed phase of decline and destruction of 2020. He used the New Moon Chart (Diwali of 2019), the eclipse chart of 26th December, 2019, foundation chart of India and Chaitra Shukla Pratipada chart of 2020 to explain the.

However, if you have been noticing prolonged focus troubles in your child, you can also try some simple ayurvedic tips, suggested by ayurvedic doctor duo Suchi and Hansa.

“Whether it’s work, studies or remembering where we left our keys, these tips can be helpful,” they said.

Check out the tips below:

Put some rosemary essential oil in a diffuser and let it work its magic. This is known to help relieve stress and promote focus.

Avoid dry snacks like crackers and fizzy drinks as they can hamper the body’s digestive process, which has an impact on one’s mood.

Sleep hygiene is key. “While 7-9 hours for adults is recommended, 10-12 hours for children is good,” they said.

Body massage/abhyanga in the evenings, followed by a warm shower. This helps improve the blood circulation through the body and helps strengthen the muscles.

Nasya or administering a few drops of oil through the nasal passage is known to be an effective remedy for headaches. However, the Nasya procedure has to be done with utmost care as the quality and quantity of the material to be infused has to be specific.

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Foot massage at bedtime is known to be relaxing for the body and helps improve the general imbalances in the body.

Try warm turmeric milk, cardamom, and saffron for a good sleep which in turn can promote better focus.

Would you try?

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Do you know constipation is not just a problem related to your stomach or bowel system, but can also often be a cause for dry skin, dry hair and even sleep issues? “So many of our issues can be attributed to the gut! Problems such as eczema, psoriasis, dry hair, attention disorders, insomnia are all aggravated by constipation. Ayurveda places so much importance on eliminating at least once a day,” holistic health practitioners Suchi Kothari and Hansa Melvani mentioned on their Instagram page Something Holistic.

Much like immunity, good gut health can also be developed over a period of time with proper dietary measures.

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According to the duo, one needs to take adequate precautions to prevent the lifestyle-induced issue of constipation.

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Here are some simple tips to relieve constipation.

What to have?

*Warm and moist foods: Soups, khichdi, stews, and poached apples

*Okra or bhindi: This slimy vegetable is perfect to clean the colon

*Flax oil added to room temperature smoothies helps lubrication.

*Overnight soaked prunes, figs, and raisins.

*Warm milk, ghee, saffron and turmeric.

*Lots of warm water or water kept at room temperature

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What not to have?

*Dry snacks like popcorn or crackers

*Don’t drink carbonated drinks including sparkling water

*Avoid cold foods like ice-cream. Avoid cold water, too.

Yoga poses that could help

Vajrasana (diamond pose)

Vakrasana (seated twisting pose)

Pawanmuktasana (wind relieving pose)

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